In order to be successful in the game of basketball one must have strong endurance. One great way that I use to build endurance with our athletes is through running a couple miles every week. This way when it’s the 4th quarter of the game fatigue isn’t another defender getting in the way of you and maximizing your full potential as a player. Included are some useful tips to help you shave some minutes off your mile time and becoming a faster and better player!
(Included is a fully automated downloadable excel worksheet in order to keep track of your progress from week to week.)