Confidence is what you'll gain when your jumping reaches new heights you have never seen before. Suddenly you are more motivated to go after rebounds. Suddenly you sprint harder down court on defense as you try to get a pin down block.
Suddenly you can grab the rim when you were never able to before. Suddenly you throw down your first breakaway dunk.
Core, stability, plyometrics, lateral movements, high reps and explosion are what we will be working on in this revolutionary online program that will change your jumping ability and game forever.